Christmas without stress: tips for a harmonious festival!

Christmas without stress: tips for a harmonious festival!

In the hectic pre -Christmas period, many people fight with stress and high expectations. Maria Leibetseder, a clinical psychologist at the Rohrbach Clinic, emphasizes that the festive days are often shaped by pressure and arguments. She explains that the pressure to design a perfect Christmas, results from social media and advertising, where the image of a harmonious festival is conveyed. Many sit down by trying to meet the requirements of others. Hedwig Lindorfer, a seminar farmer from Niederwaldkirchen, also knows that, who directs the planning of banquet in the run -up to Christmas. She advises you to have realistic expectations and to rely on prepared lists when shopping, to avoid food wasters, such as reported .

tips for a harmonious festival

Leibetseder provides valuable advice to reduce stress. Instead of concentrating on perfection, people should focus on the time together with family and friends. With possible conflicts within the family, it is important to avoid delicate topics and practice respect and tolerance. Purchase should be planned early to minimize the stress. The focus is on charging the inner battery through small breaks or relaxation exercises, while Lindorfer recommends suitable recipes for remaining foods to minimize the waste, as in cc.bing.com explained.

For many people, the holidays are also connected to food planning and festivals, which leads to overalls. Lindorfer recommends buying smaller quantities and going to the supermarket hungry to guarantee a better shopping experience. In addition, a well thought -out remnant recycling enables the feast to make the feast sustainably by transforming residues into tasty dishes. For this purpose, she emphasizes how important it is to appreciate regional and rural foods and to avoid food waste. By increasingly reflecting on the value of the food, we can experience the Christmas season enjoyable and sustainable.