Install superfoods yourself: fresh nutrients on the windowsill!

Install superfoods yourself: fresh nutrients on the windowsill!

Es gibt keine Adresse oder spezifischen Ort des Vorfalls im gegebenen Text. - Superfoods are the new trend in the kitchen! Instead of relying on expensive goods from abroad, you can easily grow healthy food yourself. Microgreens and sprouts are the stars here - the small, nutrient -rich plants are not only diverse, but also a feast for the palate! According to OE24 they contain up to 40 times more nutrients than fully grown plants and are perfect for everyone Kitchen table.

In particular, the cultivation of cress is child's play and is fun! You only need a waterproof container, such as flat bowls or deeper plates. Alternatively, you can also use special cress angels that make the cultivation even easier. Simply layer with kitchen paper or cotton wool, moisten and scatter the seeds broadly - and after a few days you can enjoy the fresh sprouts. This is also emphasized My beautiful garden , which also recommends to lay the seeds as densely as possible to get the best out of the harvest.

simple and healthy

The small vitamin bombs are not only quickly cultivated, but also extremely versatile! Sprouts from lentils, alfalfa or mung beans can be quickly breeded in a sprout glass. With regular hygiene and fresh water, you become a healthy addition to salads, sandwiches and bowls within a few days. In the meantime, herbs such as parsley, basil or mint can thrive in pots and not only enrich the kitchen in terms of taste, but also aromatic. So snap the seeds and transform your kitchen into a small garden!