This is how you strengthen your immune system: 9 tips for the cold time!

This is how you strengthen your immune system: 9 tips for the cold time!

With the climax of the flu season, many people with respiratory diseases are currently struggling. Coughing, runny nose and sneezes are omnipresent, and experts warn that the number of flu and cold infections remains high. In order to stay healthy in this critical period, it is essential to support the immune system. A strong immune system is the first line of defense against viruses and bacteria, such as "https://www.oe24.at/gesundfit/gesund/glippewelle-am-hoheze-jetz-wasche--unsere- defense-staert-staert-staert-staert-staert-staert-stauchaste-staert-stauchaste-sterkt/623694851"

tips for strengthening the immune system

To support the immune system, certain measures should be taken: a balanced diet with fresh fruit and vegetables delivers essential vitamins and minerals. It is important to have foods such as chillies that have an anti -inflammatory effect with the active ingredient capsaicin and stimulate the blood flow to the mucous membranes. A sufficient hydration of at least two liters per day also keeps the mucous membranes moist and protects against infections. Regular exercise, such as running or swimming, increases the activity of the immune system, but is not recommended if the stress is too heavily. Too much stress and lack of sleep, on the other hand, significantly weaken the immune defense, such as netdoktor.de

In addition, important organs and cells of the immune system, including T and B lymphocytes, are of central importance for protection against pathogens. These immune cells specialize in fighting foreign substances and germs. The correct function of the immune system depends on a variety of factors, including nutrition and physical activity. A healthy living environment and sufficient sleep promote well -being and immune response to potential threats.