Revolution in fasting: 7 tips for more health and well -being!

Revolution in fasting: 7 tips for more health and well -being!

With Ash Wednesday, the official Christian Lent began, which many people experience as a phase of conscious abstinence and cleaning. However, the nutrition expert Michaela Ax-Gadermann does not recommend fasting, since the metabolism is slowed down with longer and stricter fasting phases and threatens to reduce muscle. Instead, you should rely on shorter fasting times, such as the 16: 8 model, in which 16 hours are fasted and eaten healthy in the remaining 8 hours. According to Freizeit.at it is important to prefer fiber-rich foods during this period.

Fasting guidelines of modern times

Current knowledge of nutrition gives a new light on conventional fasting methods. Ax-Gadermann emphasizes that many traditional methods, such as Buchinger healing or the F.-X.-Mayr cure, are outdated. The importance of the microbiome, which consists of a variety of microorganisms, is generally recognized these days. "A healthy microbiome is essential," she explains. Instead of unnecessarily burdening the body with intestinal cleaning, the natural self -cleaning of the intestine should be respected. A waiver of low -fiber foods is crucial. Instead, probiotic foods such as yogurt or fermented vegetables can be supported to strengthen the intestinal flora during fasting. Class = "Source_1"> OE24 reports how important the body's repair mechanism is during fasting, which is supported by active autophagy.

This body's cleaning is comparable to a garbage disposal, which recycles damaged cell components and promotes cell health. Coffee, Ax-Gadermann noticed, can even be an advantage when fasting, as he boosts fat burning and wrestles the appetite. It turns out that fasting has health-promoting effects that can regulate blood sugar and insulin levels and improve heart health. However, Ax-Gadermann warns that longer fasting phases should only be carried out under medical supervision for certain health problems. For most people, fasting is a valuable method of promoting health as long as it is done correctly.