New Year's resolutions 2025: With these 10 rules easily lose weight!

New Year's resolutions 2025: With these 10 rules easily lose weight!

A often expressed New Year's intention is to become slimmer. "Krone" editor Vergil Siegl now dared to take a self-experiment to lose ten kilos in just 40 days-and without hungry! Based on his frustrating experiences, where he was not only concerned with his health, but also about his body image, he started this change. During a security check at the airport, his stomach was inspected as a potential hidden region, which served as a key moment in order to become active. Siegl describes his belly as a "raccoon belly" and his starting situation demands an effective strategy. The editor has followed ten simple rules that he implemented in his experiment to lose weight, which is also supported by an experienced dietologist. These tips could be a source of inspiration for many readers who have similar goals.

Hope for positive changes due to New Year's resolutions is widespread. However, studies show that only 20 percent of people actually implement their resolutions. According to National Geographic many often fail because of the high complexity of the changes that they strive for. In order to give the resolutions more success, easily implementable routines are necessary that can be integrated into everyday life. Regular exercise, also in the form of short walks or climbing stairs, can help increase well -being. In addition, you should make sure to drink enough water - at least two to three liters a day to maintain the body healthy and improve performance.

long -term changes through simple routines

In order to counteract everyday stress, regular breaks and small breaks are important. They promote concentration and productivity. Practicing small things like gratitude - about three positive experiences of the day - can also help to raise the mood. Healthy eating is also crucial, but often the stressful everyday life leaves this neglected. Preparing simple, healthy meals can help here and prevent unhealthy spontaneous purchases. Regardless of this, the proportionate waiver of processed foods can ultimately be crucial for long -term success.