Christmas cookies: How many calories are really in it?

Christmas cookies: How many calories are really in it?

The pre -Christmas period is there and with it the temptation of the delicious Christmas cookies! But be careful: these small treats are true calorie traps! As oe24.at reports, the calories of different types of cookies quickly add up. A few vanilla biscuits here, 3 Linz eyes there, and the number of calories is enormous. However, this does not mean that you should do without the sweet temptations. Rather, you should pay attention to the crowd to avoid the guilty conscience.

To prevent weight gain during the festive season, it is advisable to keep an eye on the entire calorie intake. Women usually need around 1,700 to 1,900 kilocalories per day, while men should provide between 2,100 and 2,400 kilocalories, as also explained yazio.com . With a daily requirement of around 1,800 kcal, there are three nutritious meals. So there is often space for a portion of cookies from the can!

calories and nutritional values of the Christmas delicacies

The nutrient balance of the Christmas cookies is often not particularly rosy. Many contain a lot of sugar and saturated fats, which makes them mainly empty calories. Although various spices and sugar substitutes can offer a certain change, the question of health remains. Some of the typical Christmas spices such as cinnamon and cloves actually contain antioxidants and can even stimulate the metabolism. But it is important to pay attention to sugar consumption, because even artificial sweeteners are not without! In order to find healthy alternatives, it is advisable to regularly take a look at the calorie table and to enjoy the sweet temptations in moderation.