Christmas enjoyment: This is how you stay healthy when feasting!

Christmas enjoyment: This is how you stay healthy when feasting!

Graz, Österreich - In the festive pre -Christmas period, not only gifts and festive atmosphere rule, but also delicious fragrances and aromatic delights that enchant the sense of smell in many ways. The classics such as cinnamon, which comes from the tree bark of the Ceylon tree, should not be missing. According to nutrition expert Sandra Holasek, these flavors have a strong emotional effect and help to arouse pleasant memories. Cinnamon, especially in combination with apples, can be found in numerous Christmas delicacies and is appreciated because of its calming effect. The Austrian agency for health and nutritional security (AGES) gives the all-clear: the seasonal pleasure remains within the recommended limit values, and high-quality Ceylon cinnamon has a lower cumaring content than its cheaper relative, Cassia-Zimt, says Holasek.

delicacies with a clear conscience

Christmas time is also a time of the Schlem Mens, and biscuit enjoyment plays a central role in this. Vanilla biscuits and Co. contain substantial ingredients such as butter and sugar, but Holasek emphasizes that Christmas cookies in the nutritional pyramid have a special position. Your limited presence in the cold season and the associated positive emotions make you a special "soul food". In order to appease the guilty conscience, she recommends that you save calories when preparing, for example by reducing the sugar content in the recipes. Another highlight are the classic gingerbread, the spices of which are not only delicious, but also offer health benefits. These spices can have anti -inflammatory effects and promote the slow absorption of sugar and fat.

For a healthy Christmas menu, Holasek recommends alternatives to heavy dishes. Fresh salads and seasonal vegetables are on the menu, while turkey or fish dishes with little fat are healthy main dishes. Desserts can also be light and healthy: a fresh fruit salad is a refreshing and nutrient -rich way to round off the feast. "The pre -Christmas period offers many opportunities to enjoy healthy and at the same time festively," said Holasek. The correct handling of spices and ingredients makes it possible to experience the most beautiful season without a guilty conscience, as well as medunigraz.at