Stool movement as a health indicator: how often is normal?

Stool movement as a health indicator: how often is normal?

A current study on the frequency of stool shows that the frequency and nature of bowel movements can be decisive indicators of health and life expectancy. According to Fuldaer Zeitung , the AOK considers a bowel movement frequency from three times a day as normal. The consistency of the chair depends heavily on the individual nutritional and drinking habits; Ideal stool shapes are sausage. A rare bowel movement that occurs less than three times a week can be seen as a pathological constipation, while constant diarrhea could indicate an imbalance in the body.

A study by American scientists, led by Sean M. Gibbons, examines the connection between the frequency of bowel movements and diseases such as dementia. The results were published in the journal Cell Reports Medicine and are based on data from around 1,400 healthy Americans. In this context, the researchers analyzed stool samples, blood sample and interviewed the participants about nutrition, physical activity and stress levels. According to the research results, abnormal stool frequency can lead to organ damage and chronic, age -related diseases, which can have a negative impact on the lifespan. A frequency of once or twice a day is considered optimal and indicates a healthy lifestyle.

Connection between bowel movements and general health

like vitaes.de , stool is not only an indicator of intestinal health, but also an indication of the general physical constitution. The frequency, consistency and even the color of the chair can indicate various health aspects. Studies show a clear connection between frequency of bowel movements and life expectancy, with extreme deviations in frequency to increase the risk of diseases such as dementia or chronic kidney diseases.

Optimal is a frequency of bowel movements from three times a day to three times a week, while too frequent or too rare bowel movements can indicate health problems. When evaluating the chair quality, the Bristol chair shape scale is a helpful tool that describes seven different stool types. A healthy chair that requires little effort in excretion is a sign of a balanced diet and a healthy lifestyle. A high -fiber diet in particular contributes to a positive intestinal flora and a healthy microbiome, which in turn supports general health.

experts also recommend that you get medical advice in the event of a long -term changes in the frequency of chairs, especially if symptoms such as constipation or diarrhea stop over two weeks, blood becomes visible in the stool or sudden severe abdominal pain occurs.

-transmitted by West-Ost-media