Living stress -free: Doc Alina reveals her best insider tips!

Living stress -free: Doc Alina reveals her best insider tips!

Es gibt keinen spezifischen Ort oder Adresse in dem gegebenen Text. - The prospective doctor and medfluencer Alina Walbrun, known as "Doc Alina", recently presented practical tips for effective stress relief in her guide. In a world in which we are constantly surrounded by stressors such as noise, overcrowded to-do lists and the incessant beeping of our smartphones, the question arises: How do we deal with this pressure? Walbrun explains that chronic stress is associated with increased production of the stress hormone cortisol, which can significantly burden both our physical and mental health. A permanently high cortisol mirror leads to a changed metabolism and can even lead to muscle breakdown and an increase in body fat, since the body stores unused energy sources in fat cells, as reported on drnicolecain.com is.

cortisol and its effects

cortisol is a crucial hormone that is released in stressful situations and serves to regulate the metabolism and the immune response. Too high or too low cortisol values ​​can have negative effects on our general health and our well -being. A persistently high cortisol level can lead to anxiety, sleep disorders and mood swings. It is exciting that cortisol values ​​follow a natural 24-hour cycle that is highest in the morning and decreases throughout the day. Disorders of this rhythm, often caused by chronic stress or irregular sleeping habits, can lead to serious psychological problems.

In her practical guide, Walbrun passes on simple hacks to lower the cortisol level and manage the stress level. This includes avoiding the smartphone immediately after waking up in order to escape the stress of blue light and news, as well as regular movement and the consumption of vitamin B-rich foods to support the nervous system. She also recommends breathing regulation techniques that help reduce stress and promote concentration. These simple measures not only have a positive effect on the cortisol level, but also on the general mental health. A balanced diet and sufficient sleep also contribute to minimizing the negative effects of stress, which on the platform oe24.at is emphasized.