Forgot stress: How to find serenity in 7 days!

Forgot stress: How to find serenity in 7 days!

In a world full of stress and hustle and bustle, new approaches to coping with stress offer valuable insights into how we can protect our health and increase our well -being. Dr. Elissa Epel, a leading health psychologist, presents practical strategies in her book “The 7 -day recipe for less stress” that help to change your own view of stress. Epel emphasizes that stress is inevitable, but we can learn to manage it better. It suggests not to consider stress as an enemy, but as a challenge that needs to be mastered. Your tips, such as breathing exercises and changes in everyday life, should help reduce the stress level sustainably and to increase resilience. According to Epel, it is crucial how we react to stressful situations; The right mindset can make the difference to deal better with pressure, such as in challenging phases of life, which we often cannot predict. Their view is particularly noteworthy that even small adjustments such as accepting uncertainty and life at the moment can have significant positive effects on our mental health, which describes it in detail, as OE24 reports .

The healing power of nature

A further valuable support for coping with stress is the time in nature. Nature enables us to organize and process our thoughts. In his article, Felix Klemme describes that the outdoor stay not only calms the mind, but also creates space for self -reflection. In the silence of nature we are less distracted and can finally deal with ourselves. This leads to inner peace and an increased potential that is often lost in stressful everyday life. Clamp emphasizes that nature does not evaluate us - we can simply be what helps us to question our own perception and to gain new perspectives. It is a simple but effective way to reduce stress. We should get used to use this space to sharpen our perception and to enjoy the beauties surrounding us, such as Simpleganzweissen.de