Omega-3 fatty acids: The insider tip for a longer life!

Omega-3 fatty acids: The insider tip for a longer life!

In a current discussion about the importance of omega-3 fatty acids, pharmacist Gerlinde Huemer confirms that these essential fatty acids can support the effects of certain pain and inflammatory inhibitors. Omega-3 fatty acids are essential for the body because they cannot be produced themselves. Instead, they have to be absorbed through the food. In Upper Austria, a meat -heavy diet is widespread, which often leads to an increased arachidonic acid level - a fatty acid that favors inflammation in the body. In order to counteract this, the supply of omega-3 fatty acids and a reduction in arachidonic acid are necessary. Huemer recommends taking nutritional supplements in capsule or liquid form. Products from algae are particularly suitable that offer a sustainable alternative to conventional fish oils, such as Pharmacy Cochem reported.

Important information about Omega-3 and other fat

omega-3 fatty acids can be found in a variety of sources, with linseed oil with a content of 58 percent of alpha-linolenic acid is the frontrunner. A targeted lack of omega-3 can have serious health consequences, including concentration problems, mood swings and even serious illnesses such as dementia and rheumatic complaints. The importance of a balanced supply of fatty acids is therefore undisputed. According to nutrition experts, a healthy relationship between Omega-6 and Omega-3 should be around 5 to 1, while many people currently consume about 10 to 15 times more omega-6 fatty acids than would be healthy, which can lead to further health problems.

The importance of fats for the human body extends beyond energy supply: they are essential for the absorption of fat -soluble vitamins and contribute to the health of cell structures. While saturated fats are still controversial and are often considered harmful, unsaturated fats play a fundamental role not only in the metabolism, but also in the prevention of diseases. Therefore, a conscious diet with high -quality fats is crucial for long -term health.