Drink coffee in the morning: This is how he protects the heart from dangers!

Drink coffee in the morning: This is how he protects the heart from dangers!

A new study shows that the morning coffee is not only a popular ritual, but also a valuable contribution to health! Researchers at Tulane University analyzed the data of over 40,000 adults who took part in the "National Health and Nutrition Examination Survey" between 1999 and 2018. The results are impressive: people who enjoy coffee in the morning have a 31 percent lower risk of dying from cardiovascular diseases, and a 16 percent lower risk of overall mortality. This positive effect occurs primarily with a consumption of two to three cups of coffee in the morning, as the analysis in the "European Health Journal" illustrates. However, there were no similar benefits in those who drink coffee all day, which indicates a disturbance of the natural biorhythm, according to the scientists.

morning pleasure has its advantages

According to the researchers, the key to success is to consume coffee in the morning. Thomas Lüscher from the University of Zurich explains that drinking coffee in the afternoon or evening could disturb the inner biological clock, which may destroy the positive effects on the risk of death. "Drink your coffee, but do it in the morning!" This recommendation is the result of extensive research that has already shown the diverse health benefits of coffee, as the reduction in the risk of depression and neurodegenerative diseases.

Although the study provides many evidence that morning coffee has a protective effect, the researchers emphasize that further studies are necessary to validate these associations in other population groups. Nevertheless, the message remains clear: Anyone who enjoys their cup of coffee in the morning is certainly something good, such as Keystone-sda and vienna.at report.