Maxinutrition talk: Focus on talents in young talent performance!

Maxinutrition talk: Focus on talents in young talent performance!

Österreich - On March 30, 2025, the Maxinutrition talk took place, an important event that dealt with the challenges in young sports. This event offered young talents a platform to share their experiences and to discuss important topics related to competitive sports. The guests included prominent athletes and experts who granted valuable insights into the everyday life of young athletes: inside. Among the participants were the basketball player Sina Höllerl, the train cyclist Raphael Kokas, the skiing icon Michaela Dorfmeister, Gernot Uhlir from the Austrian sports assistant, dietologist René Franz and Thomas Gerdenitsch, CEO of Krüger Austria.

The discussion round illuminated various aspects, such as the importance of mentoring and funding programs, the role of companies in promoting young talent and the existing structures and funding opportunities in Austria. A central point was the nutrition in young performance, which is often overlooked, but plays an essential role in the performance of the athletes.

The importance of nutrition in sport

A balanced diet is for young athletes: of great importance inside. According to Gesundheit.gv.at , carbohydrates, fats and proteins must be targeted in everyday training. The need for carbohydrates is particularly important, which increases with increasing training intensity. While hobby athletes should obtain about 50% of the calories from carbohydrates, athletes need up to 10 g/kg body weight per day.

A lack of nutrients can have serious consequences, such as weight loss, reduction in muscle mass and a weakened immune system. These risks were also addressed in the Maxinutrition talk. The experts encouraged young athletes to pay attention to their diet in order to remain healthy and efficient in the long term.

Fit for your sport

The experts warn of an excessive protein intake that can burden the metabolism and the kidneys. The recommended amount for hobby athletes is a maximum of 12-15% of the total energy supply. Good sources of protein are low -fat animal products such as milk, poultry and fish, as well as vegetable options such as grain and legumes. The quality of the fats is also crucial for the health of the athletes, whereby 25-30% of the total energy intake should come from fats.

The Maxinutrition-Talk aimed to raise awareness of these critical topics and to help young talents create a healthy basis for their sporting careers. Both the participants and the experts agreed that the right nutrition and support from mentors are crucial for success in youth performance.

Overall, the event showed how important it is to support young talents not only sporty, but also in the field of nutrition and lifestyle in order to achieve their full performance.