Foods that prevent dementia: How to protect your brain!

Foods that prevent dementia: How to protect your brain!

Current research results show that a targeted change in diet and lifestyle changes could be decisive factors in prevention and treatment of dementia and Alzheimer's. According to a recent study by the Harvard Medical School in cooperation with the Massachusetts General Hospital, significant changes in lifestyle can not only slow down the disease, but also improve cognitive skills. Over a period of 20 weeks, 51 participants with slight cognitive impairments took part in a program that included a plant -based diet, daily exercise and stress management. The results were promising: over 40 percent of the participants in the intervention group showed improvements, while the control group experienced a deterioration.

flavonoids for the protection of the brain

parallel to the results from Harvard are the positive effects of flavonoid -like foods at the center of a separate examination. Researchers in Belfast found that berries, apples, oranges and green tea offer significant advantages for mental health. The analysis of data about 122,000 adults identified a direct connection between the daily supply of these foods and a 28 percent reduced risk of dementia. Above all, the daily consumption of at least half a portion of berries, a small glass of red wine and five cups of tea showed a risk reduction of up to 38 percent compared to participants who did not consume these foods, like the Fuldaer Zeitung reported.

The research topics related to cognitive health and dietary changes are increasingly becoming the focus of science. It can be seen that not only medication, but also preventive measures and lifestyle changes can make an important contribution to combating neurodegenerative diseases. According to the findings of the Harvard study, a holistic approach in the treatment of Alzheimer's could still be in its infancy, but already offers promising perspectives for the future. Further information on the comprehensive results of these studies can be found in the article on Alzheimer Science