Art makes you happy: Science confirms positive effects on the psyche!

Art makes you happy: Science confirms positive effects on the psyche!

A current meta study has confirmed that looking at art has positive effects on well-being. The study, which was carried out between 2000 and 2023, analyzed data from 6,805 participants and found that art can increase well -being through five identified mechanisms: affective, cognitive, social, self -transformative and resilience -strengthening processes. The main author of the study, Mackenzie Trupp, emphasizes that even watching a digital monet painting briefly improves the subjective well-being in less than two minutes. This finding underlines the positive effects of art on the psyche and health, a topic that was examined by philosophers such as Socrates, Aristotle and Kant that developed all theories about the "Eudemonic feeling".

art not only plays an essential role in individual well -being, but could also be a key resource in public health care. In this context, art is viewed as an inexpensive means of supporting mental health. Looking at works of art can mitigate loneliness and help people to better master stressful situations. These findings are particularly relevant in a world in which economic turbulence threaten the well -being of many people, as the guidelines of the American Psychological Association (APA) emphasize.

The role of resilience

In the context of resilience, the ability to deal with challenges and to transform opportunities for personal growth will identify as a central individual resource for well -being. A study with Italian high school students has shown that resilience has significant effects on both Hedonic and Eudaimonian well -being. The results illustrate that resilience correlates positively with life satisfaction and a positive affect, regardless of personality traits or intelligence. This emphasizes the importance of promoting resilience through targeted interventions, especially during adolescence.

The connection between art and mental health is also recognized on a wider level. According to a report by the WHO, there is increasing evidence that art represents a valuable addition to the treatment of non -transferable diseases. Christopher Bailey, head of the WHO team at WHO, described personal stories that highlight the healing power of art during his own challenges with chemotherapy.

practical applications of art in healthcare

The WHO report underlines that health systems begin to recommend evidence -based art therapies that combine different age groups. Inspirational projects, such as art events in Madrid for socially weak groups or choir projects in Hungary, use art actively to improve health literacy.

The combination of art and health funding not only seems to increase the quality of life, but also to change social attitude towards health and well -being. Dr. Gauden Galea from the WHO emphasizes that this connection can contribute to creating a healthier environment and increasing general well -being among the population. The study results and reports thus show that art is far more than just an aesthetic experience; It harbors the potential, emotional support and a deep sense in life.

The data and knowledge collected from the various studies show that art is an inexpensive and effective means of promoting well -being and thus making a decisive contribution to public health.