Heart health: This is how women reduce their risk with short sprints!

Heart health: This is how women reduce their risk with short sprints!

Australian scientists have found that women can significantly reduce their risk of cardiovascular diseases with just a few minutes of intensive physical activity per day. According to a study that was published in the renowned British Journal of Sports Medicine , regular "sprints" in everyday life or quick running for one to four minutes, the frequency of heart attacks and other acute heart problems by up to 50% reduce. These simple exercises, which only have to be integrated into the daily routine for a few minutes, show impressive results for health.

The experts emphasize that the traditional recommendations for physical activity, which provide a weekly load of 150 to 300 minutes or 75 to 150 minutes of intensive training, are often difficult to incorporate into the everyday life of people. The new realization that short, targeted physical activities are decisive could help many women achieve effective health goals. In particular, the study shows that an average load duration of only 3.4 minutes a day is reduced, the risk of heart incident reduces by 45% and even reduces the risk of heart failure by two thirds, such as krone.at

a simple way to better health

Special recommendations for the implementation of this "Vilpa" (Vigorously Intermittent Lifestyle Physical Activity) are 1 to 2 minutes of physical exertion three times a day. This can be activities such as quick climbing stairs, hopping games while waiting or a short, quick walk around the block. The results are particularly encouraging for women who may not do a structured sport. Emma StAmatakis and his colleagues from the study emphasize that such short but intensive movements can simply be integrated into everyday life and have a significant impact on heart health.