Nidda health park: This is how the body remains fit and happy!
Nidda health park: This is how the body remains fit and happy!
The Nidda health park has a new wind! Jessica Mörschel, the fresh owner, brings fresh swing to the fitness landscape. "Our body, which is actually an musculoskeletal system, is deported to the seating apparatus," she explains, and has some valuable tips for all couch potatoes. The times when gyms were only visited for losing weight are over. Today it is much more: mental health and the preservation of the quality of life are in the foreground.
"The baby boomers now have time to take care of themselves," says Mörschel and emphasizes that movement is not only important for the body, but also for the soul. The realization that muscles work like a “medicine pharmacy” is crucial. They are not only important for the body, but also for the release of myocines that have an anti -inflammatory effect and strengthen the immune system. Sport is not just a trend, but a need to reduce stress and increase the quality of life.
movement as a key to health
"There are countless sources with information on health issues, but the basic knowledge of your own body is often missing," explains Mörschel. She observes that many people come to the gym with a stored attitude, but go up to date and more happier after training. "Movement two times a week is enough to feel the positive effects," said the expert. The training is not only important for the joints and back, but also strengthens the immune system.
The challenge for gyms? Motivate people to stay. "It's not about a sprint, but about a marathon," says Mörschel and gives the couch potatoes the advice: "Sit goals and talk to friends about it. So your project becomes binding and you get support." Fitness is more than just a trend - it is the key to a long, healthy life!
Details | |
---|---|
Ort | Nidda, Deutschland |
Kommentare (0)