Fasting: The secret strength for a healthier and longer life!

Fasting: The secret strength for a healthier and longer life!

Bodensee, Deutschland - On March 5, Lent begins, a historical ritual that helps people worldwide to relieve body and mind. If you summarize current studies, it shows that fasting has a variety of health advantages. It not only lowers blood sugar and cholesterol, but also reduces blood pressure and promotes weight reduction. So fasting is more than just a trend; The positive effects on health can hardly be denied, such as oe24.at

fasting methods in focus

whether interval fasting, healing fasting or the Mayr-Kur-there are numerous approaches to use the positive effects of fasting. The so-called 16: 8 fasting is particularly popular, where it is fasted for 16 hours and eaten in an eight-hour time window. This approach should be particularly easy to integrate into everyday life. Researchers: Interior confirms that the brain function and the metabolism are positively influenced by interval fasting, so FOCUS.de . It also shows that even a single day without solid food already brings measurable advantages for the body by becoming an autophagy - the cellular cleaning process. Defective cell components are broken down and recycled.

The creation of a healthier lifestyle by fasting is scientifically supported. Fasting can help alleviate common diseases such as diabetes and high blood pressure. It is not only a method of reducing weight, but also an effective means of improving general well -being. The strategy, in which food intake is severely restricted for a certain period of time, scores particularly in the cleaning of the body of a colored inner belly fat, which is often associated with serious health problems. The positive effect of fasting could therefore make a decisive contribution to the prevention of many nutritional diseases.