Ice bathroom stamp in Gramastetten: Tips from the professional for brave bathing mixes!

Ice bathroom stamp in Gramastetten: Tips from the professional for brave bathing mixes!

Gramastetten, Österreich - On December 6th, Nicholas Day, an extraordinary event took place in the Rodlbad in Gramastetten, which was of interest to both the participants and for health. Initiators Andreas and Gregor Luckeneder have gathered a group of ice rink enthusiasts who regularly meet for the so-called ice pool. On this special day, the ice pool professional Daniel Fetz was a guest and gave valuable tips on the art of the ice pool. According to meinzirk.at it is important to know the basic rules of the ice pool to avoid health risks.

The icebade professional, even from gramastettes, stopped a free breathing session in front of the ice pool to help the participants deal with the cold better. With warming punch after the bathroom, he explained that immediate warming up in the bathtub or under the warm shower after the ice pool can be harmful to health. Instead, putting on warm clothing is a safer method to bring the body back to temperature. Fetz also explained the so-called hormetic stimulus that arises during ice bathing, and its positive effects on health, which is examined in more detail in an interview in the December program booklet.

Health in focus

The regular meetings of the ice pool stamp not only enable the participants to make new friendships, but also to discover the health benefits of the ice pool. The icebath community is growing, and the fun of the cold pleasure is attracting more and more interested parties. This special event on St. Nicholas Day not only represents a highlight in the series of meetings, but also shows the continued enthusiasm for cold therapy in gramastettes, which can affect both the physical and mental well -being, as Fetz mentioned emphatically.