Eisbades: fresh reality or hype? Health experts clarify!

Eisbades: fresh reality or hype? Health experts clarify!

Dolomitenstadt, Österreich - The trend of the ice bathing in recent years: More and more people are preferring refreshing immersion in cold water. The spring Sunday on March 20, 2025 brought it to the Isel for Nicole and Perrine, whose water temperature was just 7.4 degrees Celsius. On a medical recommendation, Nicole, who suffered from Long Covid, dared to get into the cold wet for the first time. Your experience? Almost a consistently positive result, as the two women emphasize. "I've almost not been sick since then," explains Nicole. When they break up for their weekly ice rack rituals, the two swirl their healed place in Lutz-Tagger-Holzbrücke, as Dolomitenstadt reported.

healing cold and mental strength

The booming trend of the ice bathing has more than just a relaxing effect. Around 30 % of regular ice rinks report a noticeable improvement in their physical and mental well -being. Cold is not only a shock for the body, it also releases a variety of hormones: testosterone, endorphins and noradrenaline - all part of a biochemical storm that promotes health. The method has proven to be particularly effective to strengthen the immune system, promote blood circulation and reduce stress, show current studies. Eisbaden demands from people to overcome their fears, which at the same time ensures increased resilience and has a positive effect on self-esteem, such as Vitaes has.

The health benefits and the simple joy of the ice bathing attract more and more attachments. Practice to consciously use cold water - often below 10 degrees Celsius - extends to ancient times. At that time, the Romans and Nordic cultures already appreciated the diverse advantages of cold water baths. In contrast to sore muscles and pain, polar baths have the potential to accelerate recovery after sport and increase general physical performance. The psychological effects of the ice pool contribute to strengthening mental health and promote a positive mood, so that more and more people are enthusiastic about the refreshing experience.