The secrets of a long life: how social contacts help!

The secrets of a long life: how social contacts help!

Boston, USA - Marta Zaraska, the respected Canadian-Polish science journalist, reveals exceptional insights into what extends or shortens our lifespan in her book "What keeps us young". In this way, she surprises with the realization that not only aspects such as nutrition and movement, but also social interactions and psychological factors are decisive. Married people show a significantly lower risk of serious illnesses such as heart diseases and Alzheimer's, since a happy partnership can even extend life expectancy after critical operations, such as OE24.at reported.

showed a comprehensive study by the University of Illinois, analyzing at the nutritional conference in Boston that a healthy lifestyle can extend life by more than twenty years. The investigation shows that 40-year-old men with a balanced lifestyle can live an average of 23.7 years longer, while women benefit from 22.6 years. The key factors include activities such as regular exercise, the maintenance of positive social contacts and a conscious handling of stress. Misconduct such as smoking and excessive alcohol consumption, on the other hand, significantly increase the risk of death. These findings were presented by Tageschau.de

factors for a longer life

Both Zaraska and the US researchers emphasize the importance of social bonds and life goals. Voluntary activities can reduce the risk of death by up to 44 %, while people with stable social networks rarely develop heart attacks or diabetes. Zaraska also shows that optimism and positive thoughts can increase the lifespan by up to ten years. This is directly related to better mental and physical health. Chronic loneliness, which can increase the risk of death by up to 83 %, is another critical factor that shows how important interpersonal relationships are.