The best sports for every motivation: experience fun and stay fit!

The best sports for every motivation: experience fun and stay fit!

Sport can not only promote Health, but also give an immense joy! A current Finnish study by the University of Turku shows that choosing the right sport is crucial. The first weeks of training in particular are crucial: Those who persevere have a good chance of developing exercise in the long term. According to the study, brain metabolism changes, which enables better processing of mood -changing hormones such as dopamine. But what sports are the best fun makers?

The leader in the fun factor

clearly in the trend. This form of the training experiences a boom and, according to OE24.at , achieved a growth rate of 269 percent. Pilates not only promotes physical fitness, but also increases general well -being. The reason for this lies in the combination of controlled movements and conscious breathing that favors the distribution of happiness hormones.

dancing is another guarantee for a good mood. Whether Zumba, salsa or standard dance-studies in the "Frontiers in Psychology" show that dance workouts lift the mood and result in a massive release of dopamine. The musical accompaniment stimulates the body's reward system while burning calories and having fun.

The popularity of running

The knowledge is clear: No matter whether Pilates, dance or running - joy in sport is primary. It is important to find a sport that suits you and inspires in the long term. If you like to experiment, you could soon discover your new favorite sport!