Revolutionize intestinal health: nutrition as a key to well -being!

In a new episode of the “Lebenswerk” podcast, produced by the Hospital of the Merciful Brothers St. Veit, the essential role of the intestine for health is illuminated. Senior doctors Dagmar Sobe-Schmid and Primary Hans Peter Gröchenig discuss how correct nutrition and fasting support the microbiome, which is far more than just responsible for digestion. The focus is on healthy fiber: Sobe-Schmid emphasizes that their intake is a real "gamechanger" for well-being, while industrial food and sugar lead to the microbiome impoverished, which has a negative impact on the body, how klick-kaernten.at reported.

Grandy warns of the consequences of a low -fiber diet that can not only affect the intestine but the entire health system. This diet could lead to cardiovascular diseases and diabetes, among other things. In addition, the unique program "Coping School" is mentioned in connection with the podcast, which is offered by the merciful sisters in Vienna. This ten -member program deals with the adequate care of people with obesity by offering nutritional advice and movement therapy. The costs for the participants with a body mass index from 30 are covered by health insurance.

microbioma and health

The meaning of the microbiome is not only emphasized in the podcast, but also underpinned by current research results. According to dr-hillmann.de , the connection between chronic diseases and bacterial settlement in the intestine is documented. The human body houses a variety of microorganisms that play a crucial role in immune defense and promote the health of the intestinal cells. Environmental factors and unhealthy eating habits can significantly disrupt this microbiological balance, which can lead to symptoms such as irritable bowel or allergies. Therefore, the restoration of this balance is of great importance through special preparations and dietary changeover to improve digestion and nutrient absorption.