Lack of sleep: the secret threat to your health!

Lack of sleep: the secret threat to your health!

Pennsylvania, USA - The value of a healthy sleep is often underestimated, but current studies show alarming consequences of lack of sleep. An investigation from the USA, led by SOOMI Lee from Pennsylvania State University, has impressively proven that poor sleep not only spoils the mood, but also harbors serious health risks. As chip.de , suffered interviewed participants not only over a period of ten years from sleepless nights, but also from a variety of nights Chronic diseases, which proves a direct connection between sleep quality and general health.

The effects of a continuing sleep deficit are serious. From the first sleepless night, concentration, mood and performance can suffer, according to Dr. Hans-Günter Weess from the German Society for Sleep Research and Sleep Medicine. Chronic lack of sleep has far-reaching consequences: from a weakening of the immune system to an increased risk of heart diseases and diabetes, as well as menshealth.de . A study shows that 14 days with less than two hours of sleep per night, the probability of getting a cold is drastically increased.

The vicious circle of the lack of sleep

In addition, lack of sleep also contains the hormone balance, which can lead to overweight. The body reacts to a lack of resting phases with an increase in the hunger hormone Ghrelin and a decrease in the appetithic leptin. These hormonal changes not only catalyze cravings, but also promote long -term damage to health.

experts recommend clear priorities in everyday life: reduce screen time in the evening so as not to inhibit the production of the sleep hormone melatonin and thus promote a relaxing sleep. Sleep is not just a necessity, but the foundation for good health. So don't neglect him! While temporary sleep problems are often manageable, medical advice should be obtained in the event of a long lack of sleep in order to avoid serious consequences.