Last rays in November: Readers enthusiastic about atmospheric photo competition!

Last rays in November: Readers enthusiastic about atmospheric photo competition!

A spectacular moment has been captured in the Perg district: the last rays of sun in November! Reader reporter Christian Strach from Münzbach took these magical photos of the last warm light games in Groißing. These pictures are not only a nice review of autumn, but also show the colorful transition period that has shaped this month. Readers are invited to submit their own recordings with atmospheric descriptions. This initiative is carried out in cooperation with the food delivery service Mahlzeit , which is giving away a half -year supply of high -quality, frozen main dishes - a great opportunity to relax the pre -Christmas time!

In a recent survey, however, an equally exciting question arises: What is the most important meal of the day? According to a YouGov study, which was carried out on behalf of the German Press Agency, most Germans see breakfast as essential energy boosts for the day. A third of the respondents agree that breakfast is the primary meal. Although only every fourteenth person indicates, never have breakfast, opinions are shared whether breakfast is actually the strongest meal. Experts from the German Society for Nutrition (DGE) convince with the statement that a healthy breakfast is important for the start of the day. The DGE recommends that a balanced meal of fruit, whole grain products and sufficient liquid should consist of. The debate shows how important the right nutrition is for our well -being. According to the experts, other meals - such as lunch - should not be neglected, since they can supply the body with necessary nutrients and boost the metabolism. This makes it clear that each bite counts and not only breakfast is decisive, but all meals play an important role in healthy eating.

whereas dinner tend to be kept easier in order not to impair digestive effects, the question remains: How do we best design our meals to be healthy and fit? There are numerous tips and recommendations on this topic that help to start the day with the right nutrition and thus increase the quality of life sustainably. Whether it is about the last rays of sun in November or the right nutrition, the topics are far -reaching and of high relevance for the readers in the district and beyond.