Spring on the plate: 10 tips for more vegetable enjoyment!

Spring on the plate: 10 tips for more vegetable enjoyment!

The importance of a plant -based diet is increasingly recognized, both for health and for the climate. In a recent report by OTS it is emphasized that an increased integration of herbal foods in daily nutrition not only promotes personal health, but also significantly to reduce CO2 emissions contributes.

A look at the average diet in Austria shows that this causes around 1,257 kg of CO2 equivalents per Person annually. In comparison, a purely vegetable diet would only cause a quarter of these emissions. The Environmental Advice has put together ten practical tips to promote plant enjoyment in everyday life.

tips for a plant -hugging diet

• conscious purchase: keep herbal ingredients in stock and reduce animal supplies.
• preservation: store fruit and vegetables using methods such as turning on or drying.
• store dried legumes: ingredients such as beans and lenses are nutritious and versatile.
• variety at grain: Use different varieties such as wholemeal brain and buckwheat.
• fermented food: they support the intestinal flora and are healthy.
Use
• mushrooms: You offer a tasty and nutrient -rich addition.
Pick
• Wild herbs: taste your dishes with local herbs.
• nuts and seeds enjoy: these are rich in healthy fats and nutrients.
• sprouts and seedlings: These bring additional vitamins to nutrition.
• Creative Season: Use herbs, spices and garlic for new taste experiences.

The nutrition environment is crucial: a switch to plant -based food can significantly reduce ecological footprint. Biovie emphasizes that animal products, especially red meat, generate massive CO2 emissions up to 100 times higher than that of plant-based foods. Conversely, it is demonstrated that a vegetable diet can reduce emissions by up to 73%.

sustainability and environmental awareness

In addition to reducing CO2 emissions, the choice of herbal food also has far-reaching advantages for the environment. The connection of less agricultural areas and the lower water consumption are significant factors that help promote sustainable agriculture. A plant -based diet needs less natural resources than the production of animal products, which also supports biodiversity.

But not only the choice of food is crucial; Dealing with food also has a profound influence on the environment. According to the wwf , food waste make up almost 10 percent of global emissions. An estimated 1.2 billion tons of edible foods are lost every year. In order to counteract this, conscious purchase decisions and avoidance of waste are of essential importance.

quickly it is clear: Each individual can actively contribute to climate protection through simple decisions, such as integration of more plant products into nutrition and reducing food waste. The changeover to a sustainable diet is not just a keyword, but a necessity for a healthy planet and a healthy society.