Lack of sleep increases the risk of colds: study confirms alarm signs!
Lack of sleep increases the risk of colds: study confirms alarm signs!
An alarming discovery has resulted from a new study: lack of sleep significantly increases the risk of infections such as colds. This was documented in an investigation among 1335 nurses in Norway, which was published in the journal Chronobiology International . The results show that a loss of only two hours of sleep causes the cold risk by a third. With over two hours of sleep deficit, the likelihood of capturing a cold or even serious diseases such as bronchitis or gastrointestinal infections is even higher.
Lack of sleep and irregular working hours affect not only the personal well -being of the nursing staff, but also their immune system and thus the quality of patient care. The main author of the study, Siri Waage from the Haukeland University Hospital in Bergen, urgently demands measures to protect these valuable workers. Another expert, Luciana Bedovsky from the LMU Munich, points out that sufficient sleep leads to the release of important hormones that strengthen the immune system, as it found in its own research.connection between sleep and health
The knowledge of combining sleep quality and immune system are not new, but through these studies, the topic gains the topic of new urgency. Many people, especially parents of small children and shift workers, have long known that too little sleep has serious health risks. How Nordbayern remains unclear, however actually causes infection or whether diseases tend to affect sleep. This question could be of central importance for future research.
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| Ort | Bergen, Norwegen |
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