Coffee enjoyment in the morning: How to drastically lower your heart risk!

Coffee enjoyment in the morning: How to drastically lower your heart risk!

There are exciting news for all coffee lovers! According to a current study that examined more than 40,000 American adults, the time of day we drink our beloved coffee could be crucial for our health. Especially the coffee enjoyment in the morning shows promising advantages: morning coffee drinkers have a 31 % lower risk of dying from cardiovascular diseases, as a non-drinker or those who consume coffee throughout the day, such as Today. The researchers discovered that the distribution of coffee consumption made no significant difference throughout the day. Coffee drinkers, which mainly consumed between 4 a.m. and noon, were examined, as well as those that drank all day.

The fascinating results were published in the European Heart Journal and show that the consumption of two to three cups of coffee in the morning is associated with a 29 % lower risk of overall mortality. Even strong coffee drinkers who enjoy more than three cups a day benefit with a 21 % reduced risk. According to Dr. Lu Qi, the senior study author, could be found for the advantageous effects of the morning coffee consumption in the influence of our biological rhythm and melatonin production, since strong coffee consumption can disturb in the evening href = "https://www.apotheken-umschau.de/news/kaffee-s-s-s-schenbas-sterberisiko-wenn-man-morgens-trinkt-1217783.html"> pharmacies Umschau reported.

The study shows that coffee drinkers who enjoy their coffee in the morning are not only healthier, but their risk of death is significantly reduced. Natural inflammatory markers in the body reach its peak in the morning, so that coffee could be enjoyed at the right time in order to optimally use its anti -inflammatory properties. While research seems promising, it remains to be clarified to what extent other factors in the lifestyle can contribute to these knowledge. For those who want to be on the safe side, the following applies: Enjoy your cup of coffee in the morning to optimally exploit both the caffeine pattern and the health benefits!