Spring: sun brings joy, but also tiredness! This is how you deal with it!

Spring: sun brings joy, but also tiredness! This is how you deal with it!

With spring there is a time of change and the new beginning, but many people meet this season with fatigue and lack of drive. Current spring often brings symptoms such as limp and irritability, which clouds the joy of the awakening of nature. While the birds are chirping and the plants are blooming, the longed -for energy boost is missing from many. This suggests that the so -called spring fatigue has a significant impact on the sleep rhythm, as the Krone

The cause of these fatigue symptoms in spring could be in the hormone balance. Hormones such as dopamine, noradrenaline, serotonin and endorphins become more active, but many people feel exhausted, while the days are getting longer and warmer. This discrepancy can be explained by various physiological and psychological processes.

Influence of the seasons on the body and the psyche

Research under the direction of Prof. Christelle Meyer at the University of Liège has shown that the seasons influence not only nature, but also our brain and our psyche. The studies that have been running since 2016 have discovered annual rhythms in brain activity that correlate with seasonal changes in hormone production. Sunlight in particular plays a crucial role here.

When sunlight hits the retina, it is registered by ganglion cells that send signals to the hypothalamus. This region in the brain influences the production of important hormones such as cortisol, melatonin and serotonin. In winter we tend to produce more melatonin that is responsible for increased sleepiness and less serotonin or dopamine. Thus, the mood is often pressed in the colder months.

spring and its hormonal changes

With spring and the increasing light exposure, the mood and the psychological constitution of many people improve. The body produces more dopamine and serotonin, while melatonin production decreases, which makes us more awesome. But these changes can also have negative effects: a sudden reduction in melatonin can lead to depressive moods in some people. The Falstaff emphasizes that in addition to physiological aspects, cultural and ecological factors also shape our behavior over the year.