Veganary: Tips for a healthy herbal diet in January!

Veganary: Tips for a healthy herbal diet in January!

Der Ort ist nicht konkret angegeben. - January is not only the start of a new year, but also the perfect time to think about our eating habits - especially with regard to meat consumption. Many people in Austria and beyond use the veganary to eat vegetable for a month and to rethink their eating habits. As OE24 , a reduced meat intake can already have positive effects on health. A conscious consumption, which includes less red and processed meat, lowers the risk of numerous chronic diseases such as heart diseases and diabetes. In addition, we make a valuable contribution to environmental protection because meat production emits considerable amounts of CO₂ and consumes many resources.

healthy alternatives and tips for nutrition

If the waiver of meat should not succeed overnight, it is advisable to gradually get in. The "Meatless Monday" is ideal for establishing a first, meat -free day a week, which can be supplemented by plenty of vegetable proteins such as lentils, chickpeas and beans. In a variety of recipes - from hearty stews to fresh salads - there are tasty alternatives that not only promote health, but also make the preparation varied. In addition to the health aspect, an analysis of vitaes that meat is an important source of high-quality protein, iron and B vitamins, but also brings health risks when it is consumed in excessive quantities.

Especially the consumption of processed meat can be associated with higher risks for cardiovascular diseases and certain types of cancer. It is therefore advisable to rethink the type and amount of the meat consumed and, if necessary, replace with healthier options such as poultry or lean game meat. The transition to a balanced diet, which also integrates herbal proteins, is not only important for personal health, but also for the environment, which supports the constant trend towards vegetable alternatives.