After the feast: This is how you defeat the notorious food coma!

After the feast: This is how you defeat the notorious food coma!

AT, Österreich - After a lavish feast, many know the feeling of sudden tiredness, which often ensures a decrease in activity. Known as "Food Koma", this phenomenon is triggered by several physiological processes that run in the body after eating. As reports "heute.at", digestion has a high energy requirement that leads the blood into the stomach and the intestinal region. This reduces blood flow to the brain, which can result in drowsiness. In addition, high carbohydrate and fat parts play a crucial role in meals: a quick increase in blood sugar, followed by an abrupt waste, causes many to feel limp after eating.

The role of hormones and nutrition

The neurologist Christopher Winter explains that the amino acid also contributes to this fatigue, since it is converted into serotonin and later into melatonin in the brain, which creates a relaxing effect. These hormonal changes increase the feeling of exhaustion, especially after extensive meals. The type of food also has an impact: carbohydrate -rich foods such as white bread or sweets quickly raise the blood sugar level, while protein -rich foods such as meat and nuts bring saturation with it for longer, but can also have a feeling of severity, as "ferwer.de" found.

In order to counter fatigue, some simple measures are possible. Movement, like a short walk after eating, can promote digestion and boost the energy level again. Experts also recommend eating smaller portions to minimize the load on the digestive system and to avoid sudden fluctuations in blood sugar. Especially during the festive season, when numerous gourmet meals are on the program, compliance with lighter eating habits and supporting the intestinal flora can help with probiotics to increase the general vitality and avoid excessive tiredness.