Time under control: tips for a stress -free life in everyday life!

Time under control: tips for a stress -free life in everyday life!

Krone AT, Österreich - The search for the perfect balance between work, leisure and self -care is a constant struggle for many people. Often we hear sentences like: "I have time, but ..." or "That sounds great, but I can't." These excuses, according to 7mind.de , are symptomatic of a widespread illusion of the lack of time, which we impose ourselves. While professional obligations and social life take up space, we sometimes lose control of our time management.

In the middle of this hectic agenda, Philipp Jelinek calls "Philipp moves" to use the time for physical activity. On krone.at he explains that every day offers 20 minutes of movement - without any devices and with a high fun factor. These daily gymnastics units take place every weekday at 9:05 a.m., as well as at 11:00 a.m. and 6:00 p.m. on Krone.tv. The message is clear: movement is uncomplicated and crucial for our well -being.

self -reflection instead of excuses

To get the apparent lack of time under control, the article by 7mind.de that should be more conscious with our time. Often it is not the amount of time that we lack, but the lust and the priorities we set. Many people spend more time with streaming services and social media than they are aware of. There are simple methods to make your own time more sensible and to perceive yourself more consciously. Mindfulness training can help to sharpen your own perception and find inner peace.