Winter wellness for body and mind: How to recharge your batteries!

Winter wellness for body and mind: How to recharge your batteries!

In the hectic winter time, it is important to treat yourself to small breaks to regenerate body and mind. With the simple mini cures by chief physician Hanka Lantzsch and bestselling author Ingo Froböse, you can also spoil yourself at home. Even small rituals can help reduce stress and increase physical fitness. A central aspect is breathing: it is not only responsible for oxygen supply, but also a source of healing that calms our nervous system and strengthens the immune system. In order to further support the immune system, it is recommended to avoid alcohol for a week or even a month to relieve the liver, since strong consumption is harmful in the long term, such as OE24 reported.

healthy atmorans in the sauna

Many people shy away from going to the sauna, for fear that the high temperature of over 80 degrees could lead to breathing problems. But that is a widespread misconception: in the sauna, the body works efficiently to adapt to the warm conditions. The warm, humid air moistens the mucous membranes and ensures that the airways are not overloaded. Especially in winter, the sauna is often a real blessing for people with breathing difficulties because it opens the bronchi and improves the lung function. Studies show that regular searching for sauna can strengthen the airways and promote general health, such as saunazeit.com .

Through breathing exercises in the sauna-such as diaphragm or 4-7-8 methods-the stress can also be promoted and breathing capacity increases. The combination of sauna infusions that increase air humidity and conscious breathing techniques can create profound relaxation and support health in the long term. For beginners, it is important to listen to your own body: If the heat appears too intense, you should simply sit down a step. Over time, the body gets used to the conditions, and the soothing effects become noticeable.