Victoria Beckham's mysterious ice water hack: This is how you shine immediately!

Victoria Beckham's mysterious ice water hack: This is how you shine immediately!

Villa Stéphanie, Baden-Baden, Deutschland - Victoria Beckham, known for her elegant style and beauty empire, recently revealed her personal beauty secrets in an Interview with the German “Vogue”. In addition to founding her own luxury beauty brand, Victoria Beckham Beauty, she gives valuable tips for women who want to optimize their appearance before a special event. According to OE24 recommends Beckham an impressive trick: The face in ice water or the gentle driving with Ice cubes over the skin works wonders against swelling and for a radiant glow.

This method can be particularly helpful after a night of night or in the event of tiredness. Cold water has a rejuvenating effect because it narrowed the blood vessels, reduces swelling and stimulates blood circulation. There are three variants of the "ice water hack" to choose from:

• Express method: ice cubes wrap in a cloth and gently spread over the face.
• intensive method: face for a few seconds in a bowl of cold water and ice cubes.
• gentle variant: eye creams or facial sprays in the refrigerator and apply it cool.

from fitness to nutrition

Not only in the Beauty area, Victoria Beckham attaches great importance to her health. Together with her husband David Beckham, she trains five days a week under the guidance of her personal trainer Bobby Rich. As Vogue , she has switched to weight training in the past five years, which includes dumbbell and body weight exercises. These changes have significantly improved their muscle tone and strength and are particularly advantageous to counteract the loss of bone density and muscle mass during perimenopause.

Victoria sees her eyebrow pencil as her most important beauty product. It is important to her that the eyebrows look natural. Your characteristic make-up line aims to emphasize fresh, radiant skin and defined cheekbones. She also regularly enjoys wellness treatments and detox therapies in Villa Stéphanie in Baden-Baden, Germany to regenerate and relax.

healthy eating and lifestyle

The trends in the fitness area for women develop. Current approaches such as cycle-based training, plant-based nutrition and hybrid training gain popularity (see Women’s Health ). These methods are designed to take individual needs and lifestyles into account and thus to ensure optimal fitness.

Victoria Beckham remains an impressive role model that inspires his fan base with practical tips and a clear focus on a healthy lifestyle.