Tips for the Super Bowl: This is how you survive the long night!

Tips for the Super Bowl: This is how you survive the long night!

In the night of February 9, 2025, enthusiastic football fans will find their way to the Super Bowl worldwide, probably the biggest sporting event of the year. Due to the time shift, many have to stay awake until late at night, which is a real challenge for their physical fitness. In order to successfully master this sleepless night, experts give valuable tips. So recommend OE24 to prepare well for the event in advance. A relaxing sleep the day before and a short nap on the match day are crucial to keep the energy level stable.

Energy refuel despite sleepless night

Nutrition plays a key role during the game. A healthy mixture of snacks, including fruit, nuts and light caffeine sources such as green tea, helps to stabilize the blood sugar level. However, avoid consuming too many sugar -containing products or excessive caffeine, as they can quickly lead to a drop in performance. In order to better survive the next day, it is advisable to take small recovery breaks after the game and snap fresh air, as indications of sleep doctors show.

Although many could have difficulty finding the usual rhythm after a long night, there are also bright spots: sleep researchers confirm that sleep will be deeper and more relaxing on the following night, even if the lost sleep cannot be fully made up for. These findings are supported by the research of American Sleep Clinic that emphasize that occasional sleeping trains can even have mood-enhancing effects.