Ski sensation: Miha hrobat surprises everyone with the best time in Beaver Creek!

Ski sensation: Miha hrobat surprises everyone with the best time in Beaver Creek!

In the Skiort Beaver Creek, Colorado, the second training session planned for Wednesday evening was canceled after the first training session was very successful on Tuesday. As Today. Instead, the team treats itself to a well-deserved break after the first training session on the "bird of birds" and an impressive first result. The Slovenian ski star Miha Hrobat surprisingly took the lead and left the Swiss overall World Cup winner Marco Odermatt by 61 hundredths of a second. Daniel Hemetsberger came to 13th place as the best Austrian.

While the ski professionals treat themselves to a break, the right training design is crucial for success. For athletes who prepare for the Cooper test, the main thing is to train the basics and endurance. According to Fitness.com , the training should include units of 40 minutes several times a week to optimize the performance as best as possible. Intervall methods and the targeted increase in the step frequency are also crucial to increase the anaerobic threshold and thus improve the endurance performance. These components are essential to promote not only the speed, but also regeneration - particularly important for athletes who work towards competitions.

The planning of each training session must be well thought out to avoid overload and to develop full potential. Effective training is the key to success on both the ski slope and in running.