Simone Lugner: Fit for the ORF ballroom with personal trainer!

Simone Lugner: Fit for the ORF ballroom with personal trainer!

John Harris-Fitnesscenter, Österreich - Simone Lugner, the widow of the well -known Richard Lugner, has prepared intensively for her participation in the coming season of "Dancing Stars" since the beginning of December. In the renowned John Harris Fitness center, she trains together with personal trainer Christopher Dengg, to whom she entrusted herself to optimally increase her fitness level. As OE24 , she has now started an intensive home training, in order to work flexible and stand to be able to. Initially, the 34-year-old fought with a "mega muscle sink", but these times are over. Today she can proudly announce: "I'm in top form!"

For Simone, the fitness program was not just about pure endurance; She also wanted to make sure that she activates the right muscle groups. According to Weekend she explained: "It was important to me that an expert showed me the right exercises and paid attention to the correct execution." Although she jokingly blasphemes about the supposedly boring exercises, it has already got around that they are limited to their limits with mostly squats, sit-ups and thermal ligaments. "The exercises are now too easy for me," said Simone, who is certain that the challenges in dance training that starts in mid -February will demand. Your goal is to improve both your fitness and your sense of rhythm to get very far at "Dancing Stars".