Marathon fever in Vienna: This is how the early birds run for top performance!

Marathon fever in Vienna: This is how the early birds run for top performance!

On April 5, 2025, a local inspection in front of this year's Vienna City Marathon took place in the downtown Vienna. In fresh temperatures at the end of March, the participants of the non -profit running association "Early Birds" completed their morning training. At 6:30 a.m., trainer Julia welcomed about 40 participants with a motivating fistbump. Officially, up to 80 people can take part, with the age group mainly between 20 and 40 years and the gender ratio is around 40:60 in favor of men. The athletes carried modern running fashion and radiated a high level of motivation while preparing themselves for the upcoming marathon in a week. Journal of Sports Medicine , physical activity on neurological and psychiatric illnesses such as dementia and depression shows. These effects could be due to the induction and modulation of neuroplasticity. An increase in cortical capillary supply supports the development of new neurons and leads to an increase in the hippocampus volume, which could counteract cognitive breakdown.

The changes in the brain are particularly pronounced during the marathon preparation. A current study examines the electrocortical effects of physical activity in different phases of the training. During the marathon training and in recreation phases, alpha-2 and delta services are reduced, which are connected to sleep and pathological processes such as Alzheimer's. However, long -term post -observations indicate that the effects of neuroplasticity do not remain permanently preserved after returning to normal.

statistical classification of marathons

The Vienna City Marathon is part of a global marathon culture in which men make up 70-80% of the starters worldwide. The platform for marathon statistics offers comprehensive analyzes for runs, including the division of participants into groups that are based on their performance. The first 3% of runners or at least the first five are classified as an elite. Users can view individual values ​​and results through a login and compare the efficiency of their training. Marathon statistics enables the results of runs in different locations and in different disciplines.

The emotional and physical challenges associated with training for a marathon are both a testing of the personal limits and a way for further development. Trainer Julia emphasizes the joy and personal progress that goes hand in hand with sport. For many participants, the marathon is more than just a race; He is a step towards more fitness and mental strength.