Hirscher plans comeback: The way back to the world's ski center!

Hirscher plans comeback: The way back to the world's ski center!

Marcel Hirscher, the former ski star, is located five months after his cruciate ligament tear in the intensive training phase for a planned comeback. Although the 35-year-old has not yet officially informed about his return to the Ski World Cup, he tells in his first column for "The Red Bulletin" about his motives and challenges. The column is entitled "A comeback is a heart project!" And the mindset of athletes who want to go back into the racing event after a resignation, injury or a crisis. Hirscher explains that he surprised himself when he decided to return to the competitions after over five years. oe24.at reports that the former champion indicates the change in the skiing world as well as in his personal life.

Despite his determined will, Hirscher remains faced with some uncertainties. He expresses that he does not know exactly when and where he will drive his 249th World Cup race. This uncertainty shows the fear and nervousness that can go hand in hand with a comeback after a serious injury. Similar to the case of Malte, a youth footballer who has difficulty returning to training after a serious bicycle accident, mental awareness can play a central role in returning. Maltes Father contacted experts to support the handling of the "mental blockade" of his son, so the information from die-sportpsychologists.de .

The mental component of the comeback

Experts like Klaus-Dieter Lübke Naberhaus underline the importance of a comprehensive analysis of the mental causes that can lead to a return block. Trauma can cause stress reactions, fears and even trauma disorders, which could also affect Hirscher. Danijela Bradfisch gives helpful tips for the support of athletes during the return:

• Medical advice to ensure physical fitness.
• slow return to training with controlled exercises.
• mental support through conversations with sports psychologists.
• focus on small progress.
• Inclusion of the coaching team and open discussions about fears.
• technology training to strengthen self -confidence.
• set realistic, achievable goals.

Nathalie Klingebiel emphasizes the challenges associated with the return after injuries. It recommends talking about the injury and the associated fears and developing various techniques to overcome the blockade. These techniques can include body awareness, realistic assessments of physical condition and positive experiences.

Hirscher also reflects the Gilgamesh epic as one of the largest comeback stories. He draws this parallel to his own return and emphasizes that the trip to his comeback is worth every effort. Despite the challenges and emotional uncertainties associated with a return, the hope remains for him that the positive experiences and progress will ultimately form the basis for his success.