Healthy tips from a prospective doctor: How to protect your body!

Healthy tips from a prospective doctor: How to protect your body!

The prospective doctor Julia Saliger, who shares her experience in the health sector, gives valuable tips to improve your own health. She puts a central focus on taking the body's signals seriously. In her column on Watson she explains that both physical and mental changes provide important information on the state of health. For example, blemishes or digestive problems can be a signal provider for a declining health. Saliger recommends reflecting on regularly whether you sleep enough, have the right nutrition and keep the stress under control.

less salt, more education

Another aspect of Saliger's health strategy is the conscious handling of salt. Although she initially believed to live healthy through fresh cuisine and sport, she realized that excessive salt consumption has considerable health risks. In fact, according to the RKI, almost 30 percent of women between the ages of 18 and 65 are affected by high blood pressure. In order to counteract this, she recommends reducing salt intake. advises the German Society for Nutrition to consume no more than 6 grams of salt per day.

Another surprising, but effective tip from Saliger is continuous further training. She emphasizes that learning new skills or knowledge is not only mentally stimulating, but also contributes to general health. Whether through sport, music or vocational training - Saliger is convinced that every new learning success strengthens self -confidence and helps to stay healthy. It thus speaks for a holistic view of health that goes beyond nutrition and fitness, as explained in Watson