Healthy brains: The key to a fulfilling life in Graz!

Healthy brains: The key to a fulfilling life in Graz!

In Graz, the exciting lecture on the topic "Brain Health - Brain Health!" at the Med Uni Graz, which dealt with the various facets of the health of our most important organ. The neurologist Christian Enzinger emphasized that the brain is in direct connection to many other body functions. "The brain is not an island," said Enzinger, and explained that good mental health can often be achieved by combining movement in nature, healthy eating and social contacts. The MeinMed lecture series, which has been taking place in Austria for over 20 years and now also includes numerous webinars, has established itself as a valuable source of information. According to the neurore sport of the Austrian Society for Neurology, astonishing 60 percent of all diseases of neurological nature, which offers significant prevention opportunities, such as Facts.net reported.

Research shows that lifestyle factors such as sufficient sleep, movement and a Mediterranean diet make a significant contribution to maintaining brain health. An active life leads to positive changes in the brain, including an increase in gray and white substance and improved neural plasticity. In addition, creative and social activities play an important role: Enzinger is convinced that the common sport in nature has far more benefits for the brain than isolated training in the gym. He pointed out that for the risk of Alzheimer's and other cognitive diseases over 95 percent of the risk factors can be modified, a fact that Fitness-und-wohlfinden/gesundheitwissenschaft/19-fakten-ueber-gesund-des-des--------- underlined.

prevention and lifestyle

In addition, the importance of prevention is clear: regular mental challenges, such as learning new skills or solving puzzles, have proven to be an effective protective factor against cognitive acceptance. Enzinger and other experts share the view that a healthy lifestyle, including avoidance of harmful habits such as smoking and excessive alcohol consumption, is crucial to secure brain function in the long term. The role of sleep and coping with stress through hobbies should also not be underestimated, as they promote well -being and mental fitness enormously. The lecture has again shown how strongly our lifestyle influences neurological health and that each one has the opportunity to proactively provide their brain.