Fitness beats weight: new study revolutionizes heart health!

Fitness beats weight: new study revolutionizes heart health!

A groundbreaking study by researchers at the University of Virginia has turned the accepted health guidelines upside down. According to the analysis, which was published in the British Journal of Sports Medicine, physical fitness and activity Ü are more important for health than body weight itself. The team examined almost 400,000 people aged 42 to 64 and found that overweight or obese people who are fit, which are comparable to that of normal weights. Professor Siddhartha Angadi emphasized that fitness goes far beyond calorie burning and plays a crucial role in the fight against cardiovascular diseases.

Important results of the study

The researchers found that physically inactive people had two to three times higher risk of dying from heart diseases or other causes. The greatest risk reduction was found in people who only increased their activity level moderately, for example through daily rapid walking. Obesity alone, without taking fitness into account, does not seem to be the sole criterion for health, as Springer.com . These findings emphasize that people with overweight can also significantly reduce health risks through regular movement.

In addition, it is underlined in the analysis that a various group of participants is important in order to obtain a more comprehensive picture. 33 % of the study participants were women, which represents a more decent representation compared to previous, mainly male -dominated studies. The subject of body weight and health proves to be much more complicated than previously assumed, and lack of exercise seems to be a much more serious threat than overweight alone.