These 3 sports make you fit and happy into old age!

These 3 sports make you fit and happy into old age!

A Danish long -term study has uncovered which sports can significantly extend not only the quality of life, but also the lifespan. The focus is particularly on three sports, which offer crucial advantages for the health and well -being of their practitioners. The results of this study can serve as valuable orientation for everyone who wants to make fitter and healthier.

The leader among the sports is the ** tennis **, which can extend the lifetime by an average of 9.7 years. In addition to improving endurance and coordination, tennis also promotes fast reactions and social interactions. This shows how important the social aspect of sport is to increase the general quality of life. In comparison, ** Badminton ** Life extends by 6.2 years and at the same time strengthens concentration and reaction. ** Football **, as the third most common sport, can increase the lifetime by an average of 4.7 years and strengthens social contacts and team spirit in particular. Team sports offer not only physical fitness, but also emotional support.

The importance of movement for health

Joint sporting activities are considered particularly valuable because it reduces stress and reduces the risk of depression and loneliness. An active lifestyle is not only connected to the selection of specific sports, but also includes the way in which you move. The distinction between sitting behavior, physical activity and targeted training is also crucial for positive health effects. All of these aspects are directly related to today's health in Austria, where about 9.5 % of the population suffers from health symptoms that could be reduced by movement.

daily long -end sitting, as in the office or on television, has been shown to have negative effects on health. In contrast, every form of movement, be it quickly coincidence, cycling or even gardening, contributes to improving health. A recommended amount of movement of 150 to 300 minutes a week with medium intensity or 75 to 150 minutes with higher intensity is ideal for counteracting chronic diseases. These recommendations for action illustrate how important it is to be active regularly.

summary of the sports at a glance

The habituation of more regular physical activities can pave the way to improve cardiovascular health and to reduce the risk of diseases such as diabetes mellitus type 2. In addition, movement also promotes muscular fitness and bone strength. It is clear that the individual path to an active lifestyle is not only for fun moving, but also strategically and sustainable should also be chosen. The integration of movement into everyday life plays an essential role in promoting health through an active life.

For more detailed data and scientific backgrounds, visit Oe24 and pmc .