Movement as a key to better thinking and slower aging!

Movement as a key to better thinking and slower aging!

A current examination illuminates the diverse advantages of sporting activities on mental health. Sports doctor Anne Hegstede found that active people benefit from a so -called "Brain Booster" at short notice: Even a short training of ten minutes can significantly increase cognitive performance, including memory and self -control. These positive effects usually last up to two hours after sport. Regular exercise is not only important for short -term performance, but can also slow down the aging of the brain, as Hegsteden explains. Your recommendations include at least two and a half hours of moderate movement per week, for example by jogging or cycling to promote brain health in the long term, according to the report by tirol.at .

sport and its effects on health

The long -term health benefits of movement are also widely documented. A comprehensive analysis describes physical activity as essential for improving general physical and mental health. Sitting behaviors, physical activities and targeted training are distinguished. It has been shown that a sitting lifestyle has serious negative effects on health over the longer period of time, including an increased risk of chronic diseases. In research, it is recommended to avoid sitting more than eight hours a day to protect health. Optimal physical activities include elements such as walking or cycling that are essential for general fitness and specific health goals, but keep the risk of injury low, as in the analysis of pmc.ncbi.nlm.nih.gov summarized.

With increasing lifespan, experts emphasize the urgency of integrating regular physical activity into life in order to reduce the risk of diseases and improve the quality of life. Physical movement is not only important for fitness, but also has demonstrable positive effects on mental processes and social interaction, which underlines the need to integrate sport into everyday life.