Exercise as the key to better thinking and slower aging!

Exercise as the key to better thinking and slower aging!

A recent study highlights the diverse benefits of exercise on mental health. Sports doctor Anne Hegsteden found that active people benefit in the short term from a so-called “brain booster”: Even a short training session of ten minutes can significantly increase cognitive performance, including memory and self-control. These positive effects usually last up to two hours after exercise. Regular exercise is not only important for short-term performance, but can also slow down the aging of the brain, as Hegsteden explains. Their recommendations include at least two and a half hours of moderate exercise per week, such as jogging or cycling, to promote long-term brain health, according to the report tirol.orf.at.

Sport and its effects on health

The long-term health benefits of exercise are also widely documented. A comprehensive analysis describes physical activity as essential for improving overall physical and mental health. A distinction is made between sedentary behavior, physical activities and targeted training. A sedentary lifestyle for long periods of time has been shown to have serious negative health effects, including an increased risk of chronic disease. Research recommends avoiding sitting for more than eight hours a day to protect your health. Optimal physical activity includes elements such as brisk walking or cycling that are essential for overall fitness and specific health goals, but keep the risk of injury low, as analyzed by pmc.ncbi.nlm.nih.gov summarized.

As lifespans increase, experts emphasize the urgency of integrating regular physical activity into life to reduce the risk of disease and improve quality of life. Physical exercise is not only important for fitness, but also has demonstrably positive effects on mental processes and social interaction, highlighting the need to integrate exercise into everyday life.