Vitamin A: Risk for pregnant women - EU restricts cosmetics!

Vitamin A: Risk for pregnant women - EU restricts cosmetics!

A new health alarm in the beauty industry: Experts warn of the excessive use of retinol, a popular anti-aging active ingredient in cosmetics. According to OE24 , oversupply with vitamin A particularly dangerous for pregnant and breastfeeding. Retinol is advertised by beauty influencers on social media as a miracle cure for youthful skin, but many are not aware that excessive admission can lead to malformations in the fetus.

The EU has already taken measures: In 2025, the permitted maximum amount of retinol in cosmetic products is significantly reduced. The requirement that products with retinol must also be marked accordingly appears all the more urgent. An expert opinion of the VKI, represented by Birgit Schiller, was able to make it clear that young women in particular who obtain tips from social networks can use products that do not need their skin and ignore health risks.

The role of vitamin A in nutrition

The discussion about retinol is not only limited to cosmetics, but also affects nutrition. Mentalfoodchain emphasizes that vitamin A is crucial for the health of skin, organ and immune function. A balanced diet usually covers the need, with animal sources such as meat and dairy products contain direct retinol forms. In contrast, vegetable food usually only provides provitamin A, which the body has to convert, which often happens inefficiently.

Oversupply through supplements is dangerous and can bring serious health consequences such as liver enlargement or joint pain. Therefore, a balanced diet is the key to get the necessary vitamins in the right amount without accepting the risks of overdose. The need for information on this topic is growing, especially at a time when beauty trends have become an important part of everyday life for many.