Healthy New Year's resolutions: with reduction in damage to success!

Healthy New Year's resolutions: with reduction in damage to success!

Laimgrubengasse 10, 1060 Wien, Österreich - The turn of the year traditionally brings the urge to put out bad habits. Many people plan to live healthier; Unfortunately, the good intentions often fail soon. As OTS , the approach of the damage reduction (Harm Reduction) could offer an effective solution. Instead of radical measures, this path aims to gradually minimize the health risks - for example by reducing sugar, salt and alcohol. Smoking can also be reduced by using nicotine replacement products such as plasters or e-cigarettes. The success of this approach is evident in countries such as Sweden, where the smoking rate was reduced to remarkable 5 %, which led to one of the lowest tobacco -related duties worldwide.

A central point of damage reduction is to set realistic goals that can actually be implemented. Prominent health experts support this approach and emphasize the importance of conscious handling of risk factors. Dr. Norbert Jachimowicz from the Austrian Medical Association emphasizes that the combination of painkiller therapy and accepted nicotine products leads to success. The moral dimension of this strategy is also highlighted. Ethics play a crucial role in the implementation of new resolutions. As Mindful life , Buddhist ethics is not only based on banned, but also encourages personal goals in harmony with healthy ways of life.

the way to a healthier life

In the context of these ethical considerations, it becomes clear that striving for a better life is much more than just involuntary abstinence. Targeted mindfulness and a realistic of their own benchmark are required. For example, if you plan to reduce or completely avoid consumption, you should consider the methods of reducing damage. These approaches not only support a less stressful living environment, but also contribute to a sustainable lifestyle that is based on individual needs. A simplified approach to complex topics such as health and ethics could thus show key strategies to improve the quality of life.