Time change: How to avoid the annoying mini jet lag!

Time change: How to avoid the annoying mini jet lag!

Kiel, Deutschland - On March 30, 2025, the time change to summer time will be completed at 2 a.m. This ritual, which was introduced in the European Economic Community over 40 years ago, originally had the goal of saving energy and creating a uniform standard. But scientific knowledge show that such a change does not remain without health consequences. The Austrian daily newspaper reports on the challenges, especially with regard to our biorhythm.

Our body has an inner clock that is synchronized by the light-dark rhythm and our daily awareness. The hormone melatonin plays a central role in this. The abrupt change of time can be disturbed by these internal processes, which causes numerous symptoms. Many people suffer from so-called "mini jet lag" in the week after the time change, which is expressed by tiredness, sleep disorders, irritability and concentration problems.

influence on health

A study by the Pain Clinic Kiel shows that migraine attacks increase by 6.4 percent in the week after the time change. In addition, a return to normal time in autumn can reduce the frequency of migraines by 5.5 percent. There is also indications of an increased risk of heart attacks and strokes as well as an increase in traffic accidents due to disturbed sleep-awake rhythm after changing the time.

statistics show that around 30% of women and 18% of men suffer from complaints such as sleep problems and mood swings. These symptoms can last up to two weeks. The individual chronotype, whether you are an early bird or night person, also influences how much someone is affected.

adaptation strategies

In order to alleviate the negative effects of the time change, experts recommend gradually adapting the sleep rhythm. It is advisable to go to bed and get up 10 to 15 minutes earlier. Daylight plays a crucial role in adaptation, and reducing the screen time in the evening can be helpful. In addition, you should avoid serious meals, caffeine and alcohol in the evening.

Regular physical activity also supports adaptation, whereby strenuous workouts should be avoided before going to bed. Relaxation rituals such as breathing exercises and meditation can make it easier to fall asleep. On the day of the changeover, it is advisable to recharge your mind and avoid long afternoon nap.

chronobiology and their meaning

A deeper understanding of these relationships also gains through the science of chronobiology, which deals with the internal clock of man and the influences of light and darkness on the organism. According to chronobiology.com gains this discipline, which deals with rhythms like the sleep-wake cycle, increasingly in importance in medicine and research.

chronobiology not only examines the health effects of time changes, but also has application in various areas such as genetics, endocrinology and sports medicine. The temporal coordination of medication, also known as chronopharmacology, shows promising results in reducing side effects and strengthening the effectiveness of therapeutic measures.

Overall, the current research results illustrate how important the consideration of our natural biorhythm is - especially in times of time change. A conscious handling of the challenges can alleviate the health effects and promote better well -being.