Gisele Bündchen: With these 100 recipes for more well -being!

Gisele Bündchen: With these 100 recipes for more well -being!

The supermodel Gisele Bündchen, known for her influence in the fashion world, has published her new book "Nourish", which is now also available in German. This work, which is already in the bestseller lists in the United States, contains 100 healthy recipes based on the philosophy of a balanced lifestyle. As oe24.at reports that their approach to well-being and balance not only includes a healthy body, but also a healthy soul. In the introduction of the book, she shares her own journey to a healthier lifestyle that required a radical change in her diet and lifestyle according to health problems.

"Nourish" is not only a cookbook, but also a guide for a mindful life. Bündchen encourages readers to make conscious meal decisions and to create meal experiences within the family. Your recipes are easy and aim to include nutrient -rich ingredients such as vegetables, lean protein and healthy fats. According to brigitte.de you also offer child-friendly variants and practical tips for eating food. Gisele Bündchen relies on flexibility in nutrition and promotes the idea that food not only serves to eat food, but above all should also promote happiness, energy and satisfaction.

In her new book, the mother of three also gives insights into her everyday eating habits and recipes that meet the needs of her family. For example, the preparation of Açaí-Bowls or prayer-rucola salad, all of which rely on nutrient-rich and unconventional ingredients. Bündchen emphasizes that health is a holistic process that includes mindful food, regular exercise and sufficient sleep. Your credo: "My body is my temple and my temple is sacred to me."