Sleep disorders as an early warning sign: How to recognize dementia in good time!

Sleep disorders as an early warning sign: How to recognize dementia in good time!

alarming news from health research! A groundbreaking study from Canada reveals that sleep disorders can occur years before dementia diagnosis as early warning signals. In Germany, around 1.8 million people are now affected by this insidious illness, and the number is rising rapidly. The German Alzheimer Society warns: younger people are also increasingly at risk!

The symptoms of dementia are often creeping and are recognized late. Confusion, forgetfulness and even changes in the sense of smell can be the first signs. But that's not all! Researchers have found that a REM-sleep behavioral disorder in which those affected can increase or take the risk of neurodegenerative diseases by up to 100 percent in their sleep. This sleep disorder is an alarming signal that can occur up to 15 years before the actual illness!

sleeping behavior as a key to early detection

The REM phase, which is about a quarter of our sleep, is crucial for the health of our brain. During this time, important regeneration processes take place that remove harmful substances such as amyloid beta. A chronic lack of sleep could disturb these processes and significantly increase the risk of dementia. A comprehensive study shows that people who sleep an average of seven hours a night have the lowest dementia rate. In contrast, the dementia rate increases by 30 percent with shorter sleep!

The message is clear: pay attention to your sleeping habits! Research indicates that a healthy sleeping time and an active social life are decisive in order to reduce the risk of dementia. While there is currently no healing for Alzheimer's, certain measures can help relieve the symptoms and improve the quality of life. Be vigilant and act early - your brain will thank you!