Fear of job in Düsseldorf: This is how you defeat the concerns about the future!

Fear of job in Düsseldorf: This is how you defeat the concerns about the future!

Düsseldorf, Deutschland - Düsseldorf/Cologne - The fear of loss of job sneaks into the republic's offices like a shadow. Companies announce job cuts and austerity measures, and the question that many ask themselves: "Am I the next?" This uncertainty can affect even the best -back jobs, warns Stefanie Bickert from the InDeed career platform. The psychological stress is enormous: insomnia, stress and physical complaints are just a few of the consequences that result from this fear.

How do you deal with this paralyzing fear? Clarity is the key! Career consultant Bernd Slaghuis recommends naming your own fears carefully. Is it financial worries or fear of losing colleagues? It is important not to torture yourself alone with these thoughts. Talks with family, friends or superiors can help reduce the pressure. Providing peace is also crucial, because uncertainty is part of life. Anyone who is constantly caught in spirals in mind should ask themselves: are there specific signs of a job loss?

warning signals recognize

But how do you recognize whether your own position is in danger? Bickert names some warning signals: sudden non -transparency in communication, breaking -out orders or the departure of important managers can ring alarm bells. Personal changes, such as avoiding contact from superiors or reduced tasks, should also draw attention to employees.

An open conversation with the boss can bring clarity, provided that the relationship of trust is right. Create a constructive atmosphere and bring your concerns to your concerns. Avoid allegations and focus on finding solutions together. What if the fear paralyzes motivation? Small steps back to normality are crucial. Social contacts and positive experiences outside of the job are particularly important in uncertain times.

For many it is reassuring to prepare for the worst case. An overview of finances, current curriculum vitae and information about the labor market can help strengthen your own position. Bickert advises: "Do not miss a chance of fear of change." The job search can be a chance to reorient the new possibilities.